How to study with focus and concentration and avoid distraction

Secret Tips To Study With Focus and Concentration

Best Top 5 Tips That will Definitely Improve Your Focus and Concentration-

I am sharing my own story of self -

Study with focus and concentration also how I avoided distractions and specially procrastination.

First of all building a focused and concentrated environment while doing studies takes time, it doesn't happens from the very starting day.

I think it happens with almost everyone that you plan and execute it very aggressively then from next day you get gradually deviated from the plan.

All this happens due distractions and procrastination which comes from various sources.

These all happened with me also during my CA entrance exam and I always tried to overcome this problem. It took time but, it worked for me.

During my preparation first I made plan for my studies then executed it, I always tried to stick to the schedule. But how I achieved and cleared my entrance exams —

I always try to keep my phone away or in separate room.

Kept myself away from the family members while studying. (Especially younger siblings)

I used headphones to watch the lectures so that I don't get distracted from any external voice.

I used to study the theory subjects in morning to completely concentrate on the subject.

Initially I made mistake of studying by considering hours but, that proved wrong for me then I started studying target wise.

Relaxation and breaks plays very prominent role to energize you to study with concentration.

Don't go for very long sitting. Instead of trying to eat the whole thing in one go, try to grasp as per your potential by dividing it into portion.

If you feel exhausted then don't push yourself but, take break to refresh yourself.

Always do your favorite thing daily by adjusting your time accordingly to keep yourself joyful in journey. (I used to read books,trading in shares and sometimes content writing)

Never compare yourself with anyone, just give your best and try to be better than yesterday.

Good habits, good routine and good results takes time, just have patience.

So, these are some remedies or techniques to achieve your target of studying properly.

# 1 Train your brain

Playing certain types of games can help you get better at concentrating. Try:

• sudoku
• crossword puzzles
• chess
• jigsaw puzzles
• word searches or scrambles
• memory games

#2 Improve sleep

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.

Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.

#3 Make a Proper Routine

It is a must to have a plan in mind. You know yourself better than anyone else. Hence, make a study timetable that takes into account your energy levels at different times of the day. When you are aware of your energy levels through the day, you can plan your study in a way to gain good focus and concentration for important topics. It is advised that you must stick to your study plan and follow it religiously.

#4 Put only the materials you need for your current task on your desk

The brain is able to process information more effectively in an uncluttered environment.

This is what researchers at the Princeton University Neuroscience Institute discovered.

As such, it’s a good idea to place on your desk only the items that you need to complete the task at hand. For example, this might consist of the assignment, a pen, a pencil, an eraser, and a calculator.

Make a list of what items you’ll need during your study session. Make sure you have only those items on your desk.

If your study area is disorganized, take a couple of minutes to tidy it up before you start work.

Having things neat and tidy has a calming effect on your mind and will help you to concentrate.

#5 Factors that affect concentration

Both attention span and concentration can vary for a number of reasons. Some people just have a harder time tuning out distractions. Age and lack of sleep can affect concentration.

• Poor diet and nutrition. Weight loss diets are notoriously bad for focus and concentration. ...
• Stress. ...
• Medical, emotional and psychological problems. ...
• Lack of physical activity. ...
• Your environment. ...
• Quality of information. ...
• Good Diet. ...
• Targeted supplemental nutrition.

Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion, as well as certain mental health conditions can also affect concentration.

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