Learn our tricks to make lemonade that’s healthy for your health.
Everyone loves the refreshing taste of lemonade, particularly during a summer day when all we require is an iced drink to cool us off! But is lemonade healthy for you?
It all depends on the lemonade since different lemonades are not identical! Lemons are a great for vitamin content (especially Vitamin C,) over-sugar in the recipe could quickly diminish the benefits of lemonade for health.
In this article we asked our lemonade-loving experts to discuss the benefits and negatives that come with drinking lemonade.
Read on to learn more about the most loved lemonade drink!
Is Lemonade A Drink?
Before we get into the health effects of drinking lemonade let’s identify what lemonade actually is, aside from being a deliciously refreshing summer drink!
There are numerous lemonade recipes. Each recipe has its own advantages as well as negatives, both in terms of health , as well as its unique flavor and composition.
In the US lemonade is available as homemade summer drinks made using lemon juice, water, and sugar. Sugar cane is commonly used however, there are various other sweeteners also. The lemonade you make at home also known as lemon juice tends to be cloudy in nature.
Aside from the US Lemonade has some of the qualities associated with a carbonated drink. Sodas like 7-UP and Sprite are lemonade-like drinks across all over the globe (although technically they are actually lime and lemonade drinks.)
Lemonades, also known as lemon juices, may also be made from concentrated lemon juices.
Lemonade Nutrition Information
As you could imagine the various types of lemonade have an array of nutritional in addition to health-related benefits. However it is important to consider healthy as vs. unsafe
lemonade and sugar content, sugar amountis the most important factor to keep in mind when analyzing the calories in lemonade.
A traditional lemonade recipe is likely to have four tablespoons of sugar in each cup. The majority of it is water and around 10-20 percent of the rest being lemon juice.
In this instance the nutritional value average for a cup of homemade lemonade could appear like this:
120 calories
30g of sugar
30g of carbs
For comparison, a can from at 7-up the supermarket contains 140 calories and nearly 40 grams of sugars and carbohydrates.
The Health Benefits From Lemonade Refreshing
No matter the exact recipe and sugar percentage There are a variety of universal health benefits you can reap when you drink lemonade made of lemon juice.
Let’s examine the lemon’s benefits first.
Fantastic Source of Vitamin C
There’s plenty of Vitamin C in lemon juice and lemonade and this fact offers us the crucial vitamin C benefits of the lemon. One cup of lemonade contains sufficient Vitamin C to satisfy the daily requirements.
Our bodies require a consistent dose of Vitamin C for optimal functioning (in extreme instances the absence of Vitamin C can cause the disease scurvy which can be fatal.) Vitamin C helps keep the cells of our body well-nourished and allows them to perform their work and reproduce as required.
Since lemonade is a great source of vitamin C we frequently receive inquiries “is lemonade a diuretic?” In fact it might be!
Vitamin C properties can aid in reducing the retention of fluids
Lemonade Is Great For Hydrating
There’s a good reason to drink lemonade during a scorching day in the summer, and that’s because it’s not just deliciously refreshing and cool as well as hydrating.
The body has to be well humidified in order to function. lemonade is a fantastic way to keep our bodies filled up with the fluids we require, while also pleasing our palates.
Lemonade Is An Energy Source
There is always talk about sugar being too sweet but we can utilize sugars in moderation to provide fuel sources.
Lemonade is a great source of sugars, naturally that our bodies utilize as fuel to meet the demands of daily life. Lemonade is an excellent option to maintain your energy levels and also to help keep your level of blood sugar within a healthy range, particularly in the case of being active.
Lemonade improves the immune system.
Lemonade is an excellent boost to your immune system, too. Not only does it supply the daily dose of Vitamin C however, its benefits can be evident in its antioxidizing properties.
Lemons are rich in antioxidants and keep us fit and healthy. They also help fight off illnesses. Additionally antioxidants can also keep our skin healthy!
Negatives Of Drinking Too many Lemonade
So , what’s lemonade good for? There are many things to consider evidently, but every good thing comes with a negative side too. Like any other sugary drink lemonade can have negative health effects. However, the truth is that it will only begin to negatively impact your health if you drink too much of it with lemonade. Overdoing an excellent thing is not good!
Let’s examine the negative effects of drinking excessive amounts of sugary lemonade.
Sugar Overdose Can Lead To Tooth Decay
With the amount of sugar that is in your typical cup of lemonade, excessive consumption can cause problems with your tooth.
Too much sugar can cause the protective enamel that covers the exterior of your teeth break down and become decayed. In time, this renders your teeth exposed and more prone to discomfort and diseases.
Lemonade Raises Blood Sugar Levels
Sugar that is too much can cause problems for your body and your teeth. Although we require sugars for energy, excessive sugar can cause an increase of blood sugar levels.
In time, this could lead to a rise in blood pressure as well as chronic illnesses like adult-onset diabetes. These diseases can be dangerous if not treated and may cause heart disease as well as other serious diseases in later life.
The excess sugars can result in us gaining weight, particularly when coupled with a busy lifestyle.
The Acidity Of Lemonade
Is lemonade acidic? Lemonade is extremely acidic and can be a cause of concern for those with an inclination to acid reflux, or other digestive problems.
Acidity can lead to uncomfortable symptoms like heartburn or the feeling of indigestion, as stomach acid levels rise.
In extreme situations acidity may contribute to the development of stomach ulcers.
How Can You make Your Own Lemonade More Nutritious?
Many people ask, is lemonade more beneficial than soda? Yes homemade lemonade is more healthy than carbonated lemonade. But only if you cut back on sugar.
Unsweetened lemonade is the most beneficial option and allows you to preserve the beneficial hydrating properties, vitamin C as well as antioxidants.
However, it cuts down on the negatives mostly caused by sugars that are too high.
Our Last Review Of Healthy Lemonade
Lemonade is certainly a good vitamin source, specifically the essential Vitamin C that is required by our bodies to perform (nobody would like scurvy!) There’s also a vast variety of lemonade’s health benefits like the ability to hydrate, recharge and boosts to the immune system.
It’s hard to forget how refreshing drinking a glass of fresh cold lemonade can be on a hot summer’s day!
If your lemonade has too much sugar it could be harmful for your overall health. Drinking too much sugary lemonade may result in an increase in weight, the possibility of chronic illnesses, and bad dental hygiene.’
However, in moderation the benefits of drinking making your own lemonade at home that is low in sugars are likely outweigh any negatives.
We suggest saving our lemonade nutrition guide for the next summer?